Adzuki Beans, raw

648 kcal

Caloric Value

123.9 g

Carbohydrates

39.1 g

Protein

1 g

Fat

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Calories and nutrition facts for "Adzuki Beans, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
648 kcal
2714 kJ
Protein
39.1 g
Carbohydrates
123.9 g
Total Sugars
0 g
Dietary Fiber
25 g
Fat
1 g
Saturated Fat
0.4 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
26.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
1.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
130 mg
Copper
2.2 mg
Iron
9.8 mg
Magnesium
250.2 mg
Manganese
3.4 mg
Phosphorus
750.6 mg
Potassium
2470.4 mg
Selenium
< 0.1 mg
Zinc
9.9 mg

Calorie Breakdown

74.9 %

Carbs

23.7 %

Protein

1.4 %

Fat

How to burn 648 calories?

Steps
16277

Steps

Walking
3 hr 14 min

Walking

Running
1 hr 2 min

Running

Cycling
2 hr 50 min

Cycling

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