Amber, 40
-40 lb
American Shad, raw
Caloric Value
362 cal
Carbohydrates
Protein
Fat
0.0 g
31.2 g
25.3 g
Caloric Value
362 cal
Carbohydrates
0.0 g
Protein
31.2 g
Fat
25.3 g
Serving
fillet (184.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
362 kcal
1,518 kJ
Fat
25.3 g
Saturated Fats
5.8 g
Monounsaturated Fats
10.5 g
Polyunsaturated Fats
6.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.2 g
Dietary Fiber
0.0 g
Cholesterol
138.0 mg
Sodium
< 0.1 g
Water
125.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
15.5 mg
Vitamin B5
1.4 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
86.5 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
55.2 mg
Manganese
< 0.1 mg
Phosphorus
500.5 mg
Potassium
706.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
