Apple Crisp

Caloric Value
454 cal
Carbohydrates
Protein
Fat
87.0 g
4.9 g
9.7 g
Caloric Value
454 cal
Carbohydrates
87.0 g
Protein
4.9 g
Fat
9.7 g

Serving
glass (282.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
454 kcal
1,901 kJ
Fat
9.7 g
Saturated Fats
1.9 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
3.2 g
Carbohydrates
87.0 g
Sugars
55.5 g
Protein
4.9 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
1.0 g
Water
177.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
6.2 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
98.7 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
22.6 mg
Manganese
0.4 mg
Phosphorus
79.0 mg
Potassium
220.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 454 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,402
Steps
Walking
2 h 16 min
Walking
Running
43 min
Running
Cycling
1 h 59 min
Cycling

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