Arroz con Leche

369 kcal

Caloric Value

63 g

Carbohydrates

8.1 g

Protein

9.3 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Arroz con Leche, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
369 kcal
1547 kJ
Protein
8.1 g
Carbohydrates
63 g
Total Sugars
38.6 g
Dietary Fiber
1.3 g
Fat
9.3 g
Saturated Fat
4.8 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.1 g
Other
Water
170.5 g
Cholesterol
20.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
227.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
27.8 mg
Manganese
0.3 mg
Phosphorus
210 mg
Potassium
359.3 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

68.3 %

Carbs

8.8 %

Protein

22.9 %

Fat

How to burn 369 calories?

Steps
9277

Steps

Walking
1 hr 50 min

Walking

Running
35 min

Running

Cycling
1 hr 37 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more