Bacon & Beef Steak

Caloric Value
146 cal
Carbohydrates
Protein
Fat
0.2 g
8.2 g
12.5 g
Caloric Value
146 cal
Carbohydrates
0.2 g
Protein
8.2 g
Fat
12.5 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
613 kJ
Fat
12.5 g
Saturated Fats
4.5 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.2 g
Sugars
0.2 g
Protein
8.2 g
Dietary Fiber
0.0 g
Cholesterol
28.9 mg
Sodium
0.4 g
Water
6.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
4.8 mg
Manganese
< 0.1 mg
Phosphorus
40.2 mg
Potassium
109.0 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,675
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!