Bass, cooked

Caloric Value
91 cal
Carbohydrates
Protein
Fat
0.0 g
15.0 g
2.9 g
Caloric Value
91 cal
Carbohydrates
0.0 g
Protein
15.0 g
Fat
2.9 g

Serving
fillet (62.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
91 kcal
379 kJ
Fat
2.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
15.0 g
Dietary Fiber
0.0 g
Cholesterol
53.9 mg
Sodium
< 0.1 g
Water
42.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
63.9 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.6 mg
Manganese
0.7 mg
Phosphorus
158.7 mg
Potassium
282.7 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 91 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,273
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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