Beef Heart, cooked

Caloric Value
47 cal
Carbohydrates
Protein
Fat
< 0.1 g
8.1 g
1.3 g
Caloric Value
47 cal
Carbohydrates
< 0.1 g
Protein
8.1 g
Fat
1.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
47 kcal
196 kJ
Fat
1.3 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
8.1 g
Dietary Fiber
0.0 g
Cholesterol
60.0 mg
Sodium
< 0.1 g
Water
18.6 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.9 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
1.4 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
5.9 mg
Manganese
< 0.1 mg
Phosphorus
71.9 mg
Potassium
62.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 47 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,173
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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