Beef Jerky

Caloric Value
82 cal
Carbohydrates
Protein
Fat
2.2 g
6.6 g
5.1 g
Caloric Value
82 cal
Carbohydrates
2.2 g
Protein
6.6 g
Fat
5.1 g

Serving
piece, large (20.0 g) serving (75.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
82 kcal
343 kJ
Fat
5.1 g
Saturated Fats
2.2 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
2.2 g
Sugars
1.8 g
Protein
6.6 g
Dietary Fiber
0.4 g
Cholesterol
9.6 mg
Sodium
0.4 g
Water
4.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
81.4 mg
Potassium
119.4 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 82 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,059
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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