Beef Kidneys, cooked

Caloric Value
45 cal
Carbohydrates
Protein
Fat
0.0 g
7.7 g
1.3 g
Caloric Value
45 cal
Carbohydrates
0.0 g
Protein
7.7 g
Fat
1.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
45 kcal
187 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
7.7 g
Dietary Fiber
0.0 g
Cholesterol
202.6 mg
Sodium
< 0.1 g
Water
18.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
1.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.4 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
3.4 mg
Manganese
< 0.1 mg
Phosphorus
86.0 mg
Potassium
38.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 45 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,123
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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