Beef Liver, cooked

Caloric Value
130 cal
Carbohydrates
Protein
Fat
3.5 g
19.8 g
3.6 g
Caloric Value
130 cal
Carbohydrates
3.5 g
Protein
19.8 g
Fat
3.6 g

Serving
slice (68.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
130 kcal
544 kJ
Fat
3.6 g
Saturated Fats
1.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.4 g
Carbohydrates
3.5 g
Sugars
0.0 g
Protein
19.8 g
Dietary Fiber
0.0 g
Cholesterol
269.3 mg
Sodium
< 0.1 g
Water
40.0 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
6.4 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.3 mg
Vitamin B3
11.9 mg
Vitamin B5
4.8 mg
Vitamin B6
0.7 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.1 mg
Copper
9.7 mg
Iron
4.4 mg
Magnesium
14.3 mg
Manganese
0.2 mg
Phosphorus
338.0 mg
Potassium
239.4 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 130 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,262
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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