Beef Tenderloin Steak, raw

405 kcal

Caloric Value

0 g

Carbohydrates

32.2 g

Protein

29.8 g

Fat

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Calories and nutrition facts for "Beef Tenderloin Steak, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
405 kcal
1696 kJ
Protein
32.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
29.8 g
Saturated Fat
12 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
1.1 g
Other
Water
100.9 g
Cholesterol
139.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.7 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
32.8 mg
Manganese
< 0.1 mg
Phosphorus
295.2 mg
Potassium
495.3 mg
Selenium
< 0.1 mg
Zinc
5.6 mg

Calorie Breakdown

0 %

Carbs

32.3 %

Protein

67.7 %

Fat

How to burn 405 calories?

Steps
10173

Steps

Walking
2 hr 1 min

Walking

Running
39 min

Running

Cycling
1 hr 46 min

Cycling

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