Beef Top Sirloin Steak, raw

Caloric Value
1,222 cal
Carbohydrates
Protein
Fat
0.0 g
123.4 g
77.3 g
Caloric Value
1,222 cal
Carbohydrates
0.0 g
Protein
123.4 g
Fat
77.3 g

Serving
serving (608.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,222 kcal
5,117 kJ
Fat
77.3 g
Saturated Fats
31.2 g
Monounsaturated Fats
33.1 g
Polyunsaturated Fats
2.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
123.4 g
Dietary Fiber
0.0 g
Cholesterol
456.0 mg
Sodium
0.3 g
Water
401.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
36.4 mg
Vitamin B5
3.6 mg
Vitamin B6
3.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
145.9 mg
Copper
0.4 mg
Iron
9.0 mg
Magnesium
127.7 mg
Manganese
< 0.1 mg
Phosphorus
1,137.0 mg
Potassium
1,915.2 mg
Selenium
0.1 mg
Zinc
21.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,222 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
30,692
Steps
Walking
6 h 5 min
Walking
Running
1 h 56 min
Running
Cycling
5 h 20 min
Cycling

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