Big Mac, McDonald's

563 kcal

Caloric Value

44 g

Carbohydrates

25.9 g

Protein

32.8 g

Fat

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Calories and nutrition facts for "Big Mac, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
563 kcal
2356 kJ
Protein
25.9 g
Carbohydrates
44 g
Total Sugars
8.7 g
Dietary Fiber
3.5 g
Fat
32.8 g
Saturated Fat
8.3 g
Monounsaturated Fat
7.6 g
Polyunsaturated Fat
0.7 g
Other
Water
112.3 g
Cholesterol
78.8 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
254 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
43.8 mg
Manganese
0.5 mg
Phosphorus
267.2 mg
Potassium
396.4 mg
Selenium
0 mg
Zinc
4.2 mg

Calorie Breakdown

30.5 %

Carbs

18 %

Protein

51.5 %

Fat

How to burn 563 calories?

Steps
14135

Steps

Walking
2 hr 48 min

Walking

Running
54 min

Running

Cycling
2 hr 27 min

Cycling

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