Biscuit

357 kcal

Caloric Value

45 g

Carbohydrates

7.1 g

Protein

16.5 g

Fat

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Calories and nutrition facts for "Biscuit, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
357 kcal
1493 kJ
Protein
7.1 g
Carbohydrates
45 g
Total Sugars
2.2 g
Dietary Fiber
1.5 g
Fat
16.5 g
Saturated Fat
4.4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
4.2 g
Other
Water
29.2 g
Cholesterol
3 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
237.4 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
18.2 mg
Manganese
0.4 mg
Phosphorus
165.6 mg
Potassium
122.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

50.4 %

Carbs

7.9 %

Protein

41.7 %

Fat

How to burn 357 calories?

Steps
8954

Steps

Walking
1 hr 47 min

Walking

Running
34 min

Running

Cycling
1 hr 33 min

Cycling

Other activities

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