Amber, 40
-40 lb
Black Beans, cooked
Caloric Value
227 cal
Carbohydrates
Protein
Fat
40.8 g
15.2 g
0.9 g
Caloric Value
227 cal
Carbohydrates
40.8 g
Protein
15.2 g
Fat
0.9 g
Serving
cup (172.0 g)
tbsp. (12.0 g)
can (400.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
227 kcal
951 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
40.8 g
Sugars
0.0 g
Protein
15.2 g
Dietary Fiber
15.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
113.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
46.4 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
120.4 mg
Manganese
0.8 mg
Phosphorus
240.8 mg
Potassium
610.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
