Amber, 40
-40 lb
Blackberries, raw
Caloric Value
62 cal
Carbohydrates
Protein
Fat
13.8 g
2.0 g
0.7 g
Caloric Value
62 cal
Carbohydrates
13.8 g
Protein
2.0 g
Fat
0.7 g
Serving
cup (144.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
62 kcal
259 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
13.8 g
Sugars
7.0 g
Protein
2.0 g
Dietary Fiber
7.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
126.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
30.2 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
41.8 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
28.8 mg
Manganese
0.9 mg
Phosphorus
31.7 mg
Potassium
233.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
