Boar Meat, cooked

Caloric Value
544 cal
Carbohydrates
Protein
Fat
0.0 g
96.2 g
14.9 g
Caloric Value
544 cal
Carbohydrates
0.0 g
Protein
96.2 g
Fat
14.9 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
544 kcal
2,278 kJ
Fat
14.9 g
Saturated Fats
4.4 g
Monounsaturated Fats
5.8 g
Polyunsaturated Fats
2.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
96.2 g
Dietary Fiber
0.0 g
Cholesterol
261.8 mg
Sodium
0.2 g
Water
217.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
14.3 mg
Vitamin B5
0.0 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
54.4 mg
Copper
0.2 mg
Iron
3.8 mg
Magnesium
91.8 mg
Manganese
0.0 mg
Phosphorus
455.6 mg
Potassium
1,346.4 mg
Selenium
< 0.1 mg
Zinc
10.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 544 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,662
Steps
Walking
2 h 43 min
Walking
Running
52 min
Running
Cycling
2 h 22 min
Cycling

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