Amber, 40
-40 lb
Bran Flakes
Caloric Value
131 cal
Carbohydrates
Protein
Fat
32.2 g
4.0 g
0.8 g
Caloric Value
131 cal
Carbohydrates
32.2 g
Protein
4.0 g
Fat
0.8 g
Serving
cup (40.0 g)
serving (30.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
131 kcal
549 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
32.2 g
Sugars
7.4 g
Protein
4.0 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
1.4 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.3 mg
Vitamin B1
0.5 mg
Vitamin B11
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
6.7 mg
Vitamin B5
0.3 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
17.6 mg
Copper
0.3 mg
Iron
11.2 mg
Magnesium
91.6 mg
Manganese
1.4 mg
Phosphorus
179.6 mg
Potassium
213.2 mg
Selenium
< 0.1 mg
Zinc
2.0 mg
