Breadfruit

227 kcal

Caloric Value

59.7 g

Carbohydrates

2.4 g

Protein

0.5 g

Fat

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Calories and nutrition facts for "Breadfruit, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
227 kcal
949 kJ
Protein
2.4 g
Carbohydrates
59.7 g
Total Sugars
24.2 g
Dietary Fiber
10.8 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
155.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
63.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
55 mg
Manganese
0.1 mg
Phosphorus
66 mg
Potassium
1078 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

94.5 %

Carbs

3.7 %

Protein

1.8 %

Fat

How to burn 227 calories?

Steps
5691

Steps

Walking
1 hr 8 min

Walking

Running
22 min

Running

Cycling
59 min

Cycling

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