Breadsticks

Caloric Value
103 cal
Carbohydrates
Protein
Fat
17.1 g
3.0 g
2.4 g
Caloric Value
103 cal
Carbohydrates
17.1 g
Protein
3.0 g
Fat
2.4 g

Serving
serving (25.0 g) whole, small (5.0 g) whole, regular (10.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
431 kJ
Fat
2.4 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Carbohydrates
17.1 g
Sugars
0.3 g
Protein
3.0 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
1.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.5 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
8.0 mg
Manganese
0.1 mg
Phosphorus
30.3 mg
Potassium
31.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,587
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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