Amber, 40
-40 lb
Broccoli, cooked
Caloric Value
98 cal
Carbohydrates
Protein
Fat
20.1 g
6.7 g
1.1 g
Caloric Value
98 cal
Carbohydrates
20.1 g
Protein
6.7 g
Fat
1.1 g
Serving
serving (280.0 g)
cup, chopped (156.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
98 kcal
410 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
20.1 g
Sugars
3.9 g
Protein
6.7 g
Dietary Fiber
9.2 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
249.9 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
1.5 mg
Vitamin B5
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
181.7 mg
Vitamin D
0.0 mg
Vitamin E
4.1 mg
Vitamin K
0.4 mg
Minerals
per Serving
Calcium
112.0 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
58.8 mg
Manganese
0.5 mg
Phosphorus
187.6 mg
Potassium
820.4 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
