Amber, 40
-40 lb
Brown Rice, cooked
Caloric Value
218 cal
Carbohydrates
Protein
Fat
45.8 g
4.5 g
1.6 g
Caloric Value
218 cal
Carbohydrates
45.8 g
Protein
4.5 g
Fat
1.6 g
Serving
cup (195.0 g)
serving (135.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
218 kcal
914 kJ
Fat
1.6 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.6 g
Carbohydrates
45.8 g
Sugars
0.7 g
Protein
4.5 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
142.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
19.5 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
85.8 mg
Manganese
1.8 mg
Phosphorus
150.2 mg
Potassium
154.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
