Buffalo Meat, raw

Caloric Value
649 cal
Carbohydrates
Protein
Fat
0.0 g
105.7 g
21.8 g
Caloric Value
649 cal
Carbohydrates
0.0 g
Protein
105.7 g
Fat
21.8 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
649 kcal
2,716 kJ
Fat
21.8 g
Saturated Fats
9.3 g
Monounsaturated Fats
9.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
105.7 g
Dietary Fiber
0.0 g
Cholesterol
199.6 mg
Sodium
0.4 g
Water
321.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
21.0 mg
Vitamin B5
2.5 mg
Vitamin B6
0.0 mg
Vitamin C
31.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
81.6 mg
Copper
0.0 mg
Iron
10.5 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
1,016.1 mg
Potassium
1,977.7 mg
Selenium
< 0.1 mg
Zinc
22.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 649 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
16,290
Steps
Walking
3 h 14 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 50 min
Cycling

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