Amber, 40
-40 lb
Bulgur, cooked
Caloric Value
151 cal
Carbohydrates
Protein
Fat
33.8 g
5.6 g
0.4 g
Caloric Value
151 cal
Carbohydrates
33.8 g
Protein
5.6 g
Fat
0.4 g
Serving
cup (182.0 g)
tbsp. (8.4 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
151 kcal
632 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
33.8 g
Sugars
0.2 g
Protein
5.6 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
141.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
18.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
58.2 mg
Manganese
1.1 mg
Phosphorus
72.8 mg
Potassium
123.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
