Burbot, raw

104 kcal

Caloric Value

0 g

Carbohydrates

22.4 g

Protein

0.9 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Burbot, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
104 kcal
437 kJ
Protein
22.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
91.9 g
Cholesterol
69.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
37.1 mg
Manganese
0.8 mg
Phosphorus
232 mg
Potassium
468.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

0 %

Carbs

91.3 %

Protein

8.7 %

Fat

How to burn 104 calories?

Steps
2622

Steps

Walking
31 min

Walking

Running
10 min

Running

Cycling
27 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more

Try our other calculators!

Body Mass Index (BMI) Calculator
Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
Daily Calorie Intake Calculator
Calories Burned Calculator
Calories Burned Calculator