Caramel Custard Flan

Caloric Value
444 cal
Carbohydrates
Protein
Fat
69.7 g
13.9 g
12.3 g
Caloric Value
444 cal
Carbohydrates
69.7 g
Protein
13.9 g
Fat
12.3 g

Serving
cup (306.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
444 kcal
1,858 kJ
Fat
12.3 g
Saturated Fats
5.5 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
69.7 g
Sugars
70.8 g
Protein
13.9 g
Dietary Fiber
0.0 g
Cholesterol
275.4 mg
Sodium
0.2 g
Water
208.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
0.3 mg
Vitamin B5
1.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
254.0 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
27.5 mg
Manganese
< 0.1 mg
Phosphorus
293.8 mg
Potassium
361.1 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 444 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,143
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!