Caloric Value
135 cal
Carbohydrates
Protein
Fat
14.1 g
2.0 g
7.8 g
Caloric Value
135 cal
Carbohydrates
14.1 g
Protein
2.0 g
Fat
7.8 g

Serving
serving (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
135 kcal
565 kJ
Fat
7.8 g
Saturated Fats
7.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
14.1 g
Sugars
8.5 g
Protein
2.0 g
Dietary Fiber
1.0 g
Cholesterol
0.3 mg
Sodium
< 0.1 g
Water
0.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
75.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9.0 mg
Manganese
< 0.1 mg
Phosphorus
31.5 mg
Potassium
158.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 135 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,390
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!