Amber, 40
-40 lb
Catfish, cooked
Caloric Value
206 cal
Carbohydrates
Protein
Fat
0.0 g
26.4 g
10.3 g
Caloric Value
206 cal
Carbohydrates
0.0 g
Protein
26.4 g
Fat
10.3 g
Serving
fillet (143.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
206 kcal
862 kJ
Fat
10.3 g
Saturated Fats
2.3 g
Monounsaturated Fats
4.5 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.4 g
Dietary Fiber
0.0 g
Cholesterol
94.4 mg
Sodium
0.2 g
Water
106.7 g
Trans Fat
< 0.1 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
32.9 mg
Manganese
< 0.1 mg
Phosphorus
353.2 mg
Potassium
523.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
