Amber, 40
-40 lb
Catfish, raw
Caloric Value
189 cal
Carbohydrates
Protein
Fat
0.0 g
24.2 g
9.4 g
Caloric Value
189 cal
Carbohydrates
0.0 g
Protein
24.2 g
Fat
9.4 g
Serving
fillet (159.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
189 kcal
792 kJ
Fat
9.4 g
Saturated Fats
2.1 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.2 g
Dietary Fiber
0.0 g
Cholesterol
87.5 mg
Sodium
0.2 g
Water
125.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
12.7 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30.2 mg
Manganese
< 0.1 mg
Phosphorus
324.4 mg
Potassium
480.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
