Cheese Crackers

34 kcal

Caloric Value

4.2 g

Carbohydrates

0.8 g

Protein

1.6 g

Fat

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Calories and nutrition facts for "Cheese Crackers, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
34 kcal
143 kJ
Protein
0.8 g
Carbohydrates
4.2 g
Total Sugars
0.3 g
Dietary Fiber
0.2 g
Fat
1.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.7 g
Other
Water
0.2 g
Cholesterol
0.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.8 mg
Manganese
< 0.1 mg
Phosphorus
14 mg
Potassium
10.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

48.7 %

Carbs

9 %

Protein

42.3 %

Fat

How to burn 34 calories?

Steps
860

Steps

Walking
10 min

Walking

Running
3 min

Running

Cycling
9 min

Cycling

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