Amber, 40
-40 lb
Chestnuts, raw
Caloric Value
309 cal
Carbohydrates
Protein
Fat
66.0 g
3.5 g
3.3 g
Caloric Value
309 cal
Carbohydrates
66.0 g
Protein
3.5 g
Fat
3.3 g
Serving
cup (145.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
309 kcal
1,293 kJ
Fat
3.3 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
66.0 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
11.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
70.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.7 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
62.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
39.2 mg
Copper
0.6 mg
Iron
1.5 mg
Magnesium
46.4 mg
Manganese
1.4 mg
Phosphorus
134.9 mg
Potassium
751.1 mg
Selenium
0.0 mg
Zinc
0.8 mg
