Chicken Breast, raw

Caloric Value
299 cal
Carbohydrates
Protein
Fat
0.0 g
36.3 g
16.1 g
Caloric Value
299 cal
Carbohydrates
0.0 g
Protein
36.3 g
Fat
16.1 g

Serving
whole (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
299 kcal
1,253 kJ
Fat
16.1 g
Saturated Fats
4.6 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
3.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
36.3 g
Dietary Fiber
0.0 g
Cholesterol
111.4 mg
Sodium
0.1 g
Water
120.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
17.2 mg
Vitamin B5
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
43.5 mg
Manganese
< 0.1 mg
Phosphorus
302.8 mg
Potassium
382.8 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 299 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,516
Steps
Walking
1 h 29 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

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