Chicken Drumstick, raw

212 kcal

Caloric Value

0.1 g

Carbohydrates

23.4 g

Protein

12.4 g

Fat

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Calories and nutrition facts for "Chicken Drumstick, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
212 kcal
885 kJ
Protein
23.4 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.4 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
2.6 g
Other
Water
96.4 g
Cholesterol
122.4 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.3 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26.6 mg
Manganese
< 0.1 mg
Phosphorus
220.8 mg
Potassium
296.6 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

0.3 %

Carbs

45.4 %

Protein

54.3 %

Fat

How to burn 212 calories?

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5311

Steps

Walking
1 hr 3 min

Walking

Running
20 min

Running

Cycling
55 min

Cycling

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