Chicken Leg, fried

431 kcal

Caloric Value

13.8 g

Carbohydrates

34.4 g

Protein

25.5 g

Fat

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Calories and nutrition facts for "Chicken Leg, fried, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
431 kcal
1806 kJ
Protein
34.4 g
Carbohydrates
13.8 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
25.5 g
Saturated Fat
6.8 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
6.1 g
Other
Water
82.3 g
Cholesterol
142.2 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
8.6 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28.4 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
240.2 mg
Potassium
298.6 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

13 %

Carbs

32.4 %

Protein

54.6 %

Fat

How to burn 431 calories?

Steps
10833

Steps

Walking
2 hr 9 min

Walking

Running
41 min

Running

Cycling
1 hr 53 min

Cycling

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