Chicken Liver, cooked

Caloric Value
76 cal
Carbohydrates
Protein
Fat
0.5 g
11.3 g
2.8 g
Caloric Value
76 cal
Carbohydrates
0.5 g
Protein
11.3 g
Fat
2.8 g

Serving
whole (44.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
76 kcal
317 kJ
Fat
2.8 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
11.3 g
Dietary Fiber
0.0 g
Cholesterol
248.2 mg
Sodium
< 0.1 g
Water
28.7 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
1.9 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
6.1 mg
Vitamin B5
3.7 mg
Vitamin B6
0.4 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.4 mg
Copper
0.2 mg
Iron
5.7 mg
Magnesium
11.9 mg
Manganese
0.2 mg
Phosphorus
194.5 mg
Potassium
138.6 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 76 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,901
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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