Chicken Thigh, raw

Caloric Value
414 cal
Carbohydrates
Protein
Fat
0.5 g
30.7 g
31.4 g
Caloric Value
414 cal
Carbohydrates
0.5 g
Protein
30.7 g
Fat
31.4 g

Serving
whole (189.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
414 kcal
1,733 kJ
Fat
31.4 g
Saturated Fats
8.5 g
Monounsaturated Fats
13.0 g
Polyunsaturated Fats
6.5 g
Carbohydrates
0.5 g
Sugars
0.0 g
Protein
30.7 g
Dietary Fiber
0.0 g
Cholesterol
185.2 mg
Sodium
0.1 g
Water
125.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
8.8 mg
Vitamin B5
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
15.1 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
35.9 mg
Manganese
< 0.1 mg
Phosphorus
298.6 mg
Potassium
387.5 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 414 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,395
Steps
Walking
2 h 4 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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