Chicken Wing, roasted

Caloric Value
216 cal
Carbohydrates
Protein
Fat
0.0 g
20.2 g
14.3 g
Caloric Value
216 cal
Carbohydrates
0.0 g
Protein
20.2 g
Fat
14.3 g

Serving
piece (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
216 kcal
904 kJ
Fat
14.3 g
Saturated Fats
4.2 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
3.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
20.2 g
Dietary Fiber
0.0 g
Cholesterol
119.9 mg
Sodium
< 0.1 g
Water
50.5 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
5.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
15.3 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
16.2 mg
Manganese
< 0.1 mg
Phosphorus
125.0 mg
Potassium
180.2 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 216 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,422
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!