Chocolate Milk Dessert

Caloric Value
229 cal
Carbohydrates
Protein
Fat
51.6 g
5.9 g
1.4 g
Caloric Value
229 cal
Carbohydrates
51.6 g
Protein
5.9 g
Fat
1.4 g

Serving
cup (137.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
229 kcal
958 kJ
Fat
1.4 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
51.6 g
Sugars
51.6 g
Protein
5.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
76.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
211.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
61.7 mg
Manganese
0.0 mg
Phosphorus
168.5 mg
Potassium
456.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 229 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,746
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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