Chocolate

Caloric Value
208 cal
Carbohydrates
Protein
Fat
24.8 g
1.6 g
14.0 g
Caloric Value
208 cal
Carbohydrates
24.8 g
Protein
1.6 g
Fat
14.0 g

Serving
piece (41.0 g) serving (30.0 g) chocolate (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
208 kcal
870 kJ
Fat
14.0 g
Saturated Fats
8.2 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
0.4 g
Carbohydrates
24.8 g
Sugars
21.1 g
Protein
1.6 g
Dietary Fiber
2.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.8 mg
Copper
0.2 mg
Iron
1.1 mg
Magnesium
46.3 mg
Manganese
0.2 mg
Phosphorus
60.3 mg
Potassium
118.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 208 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,221
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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