Christmas Candy & Sweets: Calories & Nutrition Facts

Candy canes, gum drops, and peppermints are just a few of the many types of Christmas candy you will find listed on the calorie chart below. The nutrition label for Christmas candy shows its nutritional information and, as you will see, a majority of the calories in Christmas candy come from carbs in the form of sugar. Because Christmas candy is high in calories and low in nutritional value, it should be enjoyed in moderation as a seasonal holiday treat. Refer to the calorie chart below to determine the calories and nutrition facts for your favorite Christmas candy.

Christmas candy, like most candies and sweets, is not considered a nutrient-dense food. While some Christmas candy contains high levels of fats, most of it is loaded with carbohydrate in the form of sugar.

Sugar Content

As you already know, Christmas candy gets most of its calories from carbs in the form of sugar. Eating too much sugar on a regular basis can have a negative impact on your health in several ways. Overconsumption of sugar has been linked to increased risk for heart disease, diabetes, and even certain types of cancer. For these reasons, it is best to enjoy Christmas candy in moderation.

Empty Calories

The fact that Christmas candy contains empty calories means that it contains a significant amount of calories per serving while providing relatively little nutritional value. Christmas candy is often high in carbs and fats but because it is low in protein, vitamins and minerals it doesn’t provide much nutritional benefit for your body. In fact, the negative impact of eating too much Christmas candy may outweigh the pleasure you derive from eating it.

When it comes to evaluating the nutritional benefits of Christmas candy, there is not much to discover. Christmas candy is low in protein and other valuable nutrients but high in calories and sugar – just take a look at the calorie calculator.

Benefits of Peppermint

Not all Christmas candy is bad. In fact, you may be surprised to find that peppermint offers a number of significant health benefits. Peppermint has been shown to help ease stomach problems as well as tension headaches – it can even boost your mental concentration. The secret to these health benefits is the essential oil found in peppermint which contains high levels of antioxidants.

Artificial Sweeteners

If you refer to the calorie counter for Christmas candy, you will find that many are high in calories and loaded with carbohydrate in the form of sugar. There are some Christmas candies, however, that are low in calories thanks to artificial sweeteners. While artificial sweeteners may reduce the calorie count of your favorite Christmas candy, they can be harmful for your body. Artificial sweeteners have been linked to a number of health problems including hormone imbalance, heart palpitations, neurological disorders and increased risk for diabetes.