Chuck Eye Steak, grilled

Caloric Value
853 cal
Carbohydrates
Protein
Fat
0.0 g
76.9 g
60.5 g
Caloric Value
853 cal
Carbohydrates
0.0 g
Protein
76.9 g
Fat
60.5 g

Serving
serving (308.0 g) piece (224.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
853 kcal
3,572 kJ
Fat
60.5 g
Saturated Fats
26.7 g
Monounsaturated Fats
29.1 g
Polyunsaturated Fats
4.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
76.9 g
Dietary Fiber
0.0 g
Cholesterol
268.0 mg
Sodium
0.2 g
Water
170.1 g
Trans Fat
4.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
14.4 mg
Vitamin B5
2.3 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
49.3 mg
Copper
0.2 mg
Iron
7.5 mg
Magnesium
67.8 mg
Manganese
< 0.1 mg
Phosphorus
594.4 mg
Potassium
1,001.0 mg
Selenium
< 0.1 mg
Zinc
26.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 853 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
21,427
Steps
Walking
4 h 15 min
Walking
Running
1 h 21 min
Running
Cycling
3 h 43 min
Cycling

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