Amber, 40
-40 lb
Cod, raw
Caloric Value
189 cal
Carbohydrates
Protein
Fat
0.0 g
41.1 g
1.5 g
Caloric Value
189 cal
Carbohydrates
0.0 g
Protein
41.1 g
Fat
1.5 g
Serving
fillet (231.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
189 kcal
793 kJ
Fat
1.5 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
41.1 g
Dietary Fiber
0.0 g
Cholesterol
99.3 mg
Sodium
0.1 g
Water
187.6 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
37.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
73.9 mg
Manganese
< 0.1 mg
Phosphorus
468.9 mg
Potassium
954.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
