1. Home
  2. Foods

Cold Cuts & Lunch Meat: Calories & Nutrition Facts

Cold Cuts & Lunch Meat
Show more
Show more

Search YAZIO

Sorted by Brand

Miscellaneous (30)

Show more
Cold cuts and lunch meat get most of their calories from protein, though some are high in fat as well. Refer to the calorie calculator for your favorite cold cuts and lunch meat to determine its calories as well as the protein, carbohydrate, and fat content.

High in Protein

Many cold cuts and lunch meats are very high in protein and can thus be a good addition to a healthy diet. Roast beef contains one of the highest protein levels in cold cuts and lunch meat, containing about 14 grams of protein per 50-gram serving. Ham contains between 8 and 9 grams of protein per similar-sized serving. Both chicken and turkey breast cold cuts and lunch meat are about the same.

Saturated Fat Content

As you may already know, animal products often contain high levels of saturated fat. When selecting cold cuts and lunch meat, be sure to pay attention to the nutrition label to determine its content of protein, fats, and carbs. Cold cuts and lunch meat with the lowest fat content tend to be chicken and turkey – particularly white breast meat. Pastrami, salami, and bologna have some of the highest saturated fat content.
The health benefits and disadvantages provided by cold cuts and lunch meat vary greatly from one type to another. Refer to the calorie counter for your favorite cold cuts and lunch meat to determine its calories and nutritional value.

Nutritional Value

Though cold cuts and lunch meats are primarily known for their protein content, it is also worth noting that many options provide significant amounts of vitamins and minerals as well. For example, cold cuts and lunch meat are often rich in magnesium, iron, and zinc. Magnesium helps to build and maintain bone strength while iron helps your body transport oxygen through the blood. Zinc is essential for a healthy immune system.

Dangers of Processed Meat

When it comes to selecting cold cuts and lunch meat, try to find all-natural products rather than processed meats. Not only are processed cold cuts and lunch meat typically higher in calories, but they may also contain artificial ingredients and preservatives. Some studies have shown that overconsumption of processed meats may increase your risk for cancer and heart disease.