Amber, 40
-40 lb
Corn Grits, cooked
Caloric Value
182 cal
Carbohydrates
Protein
Fat
37.9 g
4.4 g
1.2 g
Caloric Value
182 cal
Carbohydrates
37.9 g
Protein
4.4 g
Fat
1.2 g
Serving
cup (257.0 g)
tbsp. (16.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
182 kcal
764 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
37.9 g
Sugars
0.3 g
Protein
4.4 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
213.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
2.6 mg
Copper
0.0 mg
Iron
1.5 mg
Magnesium
18.0 mg
Manganese
< 0.1 mg
Phosphorus
51.4 mg
Potassium
69.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
