Cornnuts

Caloric Value
126 cal
Carbohydrates
Protein
Fat
20.3 g
2.4 g
4.4 g
Caloric Value
126 cal
Carbohydrates
20.3 g
Protein
2.4 g
Fat
4.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
126 kcal
528 kJ
Fat
4.4 g
Saturated Fats
0.7 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.9 g
Carbohydrates
20.3 g
Sugars
0.2 g
Protein
2.4 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
32.0 mg
Manganese
0.1 mg
Phosphorus
77.8 mg
Potassium
78.7 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 126 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,170
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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