Cracker Meal

Caloric Value
440 cal
Carbohydrates
Protein
Fat
93.0 g
10.7 g
2.0 g
Caloric Value
440 cal
Carbohydrates
93.0 g
Protein
10.7 g
Fat
2.0 g

Serving
cup (115.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
440 kcal
1,844 kJ
Fat
2.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.8 g
Carbohydrates
93.0 g
Sugars
0.4 g
Protein
10.7 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
6.6 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
0.3 mg
Iron
5.3 mg
Magnesium
27.6 mg
Manganese
1.1 mg
Phosphorus
119.6 mg
Potassium
132.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 440 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,062
Steps
Walking
2 h 12 min
Walking
Running
42 min
Running
Cycling
1 h 55 min
Cycling

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