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Crackers & Breadsticks: Calories & Nutrition Facts

Crackers & Breadsticks
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Crackers & breadsticks are typically made from grain-based flour or dough, baked into round or elongated crisps. The calorie counter for crackers & breadsticks will show that these foods contain a significant amount of carbs as well as various vitamins and minerals.

Fiber Content

Many crackers & breadsticks offer significant dietary fiber – especially crackers & breadsticks made with whole grains. Fiber is essential for healthy digestion because it helps promote the movement of food through your digestive tract – this is important for individuals suffering from constipation or irregularity. Dietary fiber can also help to lower cholesterol, stabilize blood sugar levels, and maintain bowel health.

Sodium Content

One thing to be wary of when consuming crackers & breadsticks is the sodium content – many snack foods are high in sodium which can have a negative impact on your health. Too much sodium in the diet can lead to high blood pressure (hypertension) and an increased risk for heart disease. Refer to the calorie calculator for your favorite crackers & breadsticks to determine the sodium content.
Crackers & breadsticks vary greatly in nutritional value according to the type of ingredients used. For the most part, crackers & breadsticks are low in fat, high in carbs, and provide a moderate amount of protein depending on the type of flour used.

Fats and Protein

The primary macronutrient found in crackers & breadsticks is carbohydrate – these foods are usually fairly low in fat and they are generally not a good source of protein. Because crackers & breadsticks are high in carbs, you need to be careful about how much you eat. Consider balancing your intake by topping your crackers & breadsticks with fat-free deli meat or a slice of low-fat cheese.

Vitamins and Minerals

If you view the calorie counter for certain crackers & breadsticks you will find that many of them contain essential vitamins and minerals. Crackers & breadsticks, especially those made with whole grains, are rich in B vitamins and iron. B vitamins are important for skin health while also helping to regulate your appetite. Iron is essential for the healthy production of red blood cells – it also helps your muscles store oxygen.