Crispy Chicken Wing , Kentucky Fried Chicken (KFC)

Caloric Value
104 cal
Carbohydrates
Protein
Fat
1.3 g
12.6 g
5.3 g
Caloric Value
104 cal
Carbohydrates
1.3 g
Protein
12.6 g
Fat
5.3 g

Serving
piece (44.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
104 kcal
435 kJ
Fat
5.3 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.8 g
Carbohydrates
1.3 g
Sugars
0.0 g
Protein
12.6 g
Dietary Fiber
0.0 g
Cholesterol
64.2 mg
Sodium
0.3 g
Water
23.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.1 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.0 mg
Manganese
< 0.1 mg
Phosphorus
99.4 mg
Potassium
116.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,608
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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