Dark Chocolate

Caloric Value
165 cal
Carbohydrates
Protein
Fat
18.0 g
1.5 g
9.7 g
Caloric Value
165 cal
Carbohydrates
18.0 g
Protein
1.5 g
Fat
9.7 g

Serving
serving (30.0 g) chocolate (100.0 g) bar (127.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
165 kcal
691 kJ
Fat
9.7 g
Saturated Fats
5.7 g
Monounsaturated Fats
2.9 g
Polyunsaturated Fats
0.3 g
Carbohydrates
18.0 g
Sugars
13.8 g
Protein
1.5 g
Dietary Fiber
2.2 g
Cholesterol
2.1 mg
Sodium
< 0.1 g
Water
0.3 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.1 mg
Copper
0.3 mg
Iron
2.4 mg
Magnesium
45.6 mg
Manganese
0.4 mg
Phosphorus
64.2 mg
Potassium
170.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 165 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,144
Steps
Walking
49 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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