Donut with Cream Filling

307 kcal

Caloric Value

25.5 g

Carbohydrates

5.4 g

Protein

20.8 g

Fat

Want help finding the right amount?

Calories and nutrition facts for "Donut with Cream Filling, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
307 kcal
1285 kJ
Protein
5.4 g
Carbohydrates
25.5 g
Total Sugars
12.4 g
Dietary Fiber
0.7 g
Fat
20.8 g
Saturated Fat
4.6 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
2.6 g
Other
Water
32.5 g
Cholesterol
20.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.3 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
64.6 mg
Potassium
68 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

32.6 %

Carbs

7 %

Protein

60.4 %

Fat

How to burn 307 calories?

Steps
7706

Steps

Walking
1 hr 32 min

Walking

Running
29 min

Running

Cycling
1 hr 20 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more

Try our other calculators!

Body Mass Index (BMI) Calculator
Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
Daily Calorie Intake Calculator
Calories Burned Calculator
Calories Burned Calculator